Articles

10 Signs That May Indicate an Autoimmune Disease

Can’t Sleep? Aches and Pains? Brain Fog? Weight-Loss? Weight-Gain? These are signs of an Autoimmune Disease. According to Dr. Connie Jeon, autoimmunity has increased 3-fold over the last 50 years, affecting over 75 million Americans. It is the third leading chronic illness in the United States. In this video, Dr, Connie Jeon describes what an […]

Healthy Meal Prep in an Hour

Busy lives can make it difficult to eat healthy. It is easy to turn to take-out or fast food. To maintain or lose weight, this can be detrimental. To prevent falling into this dangerous routine, prepping meals ahead of time is a great solution to maintaining healthy eating habits. The video below shows how to […]

How Many Veggies Do We Really Need?

Many of our plates are likely filled with protein and a starch or grain, with a little left over space for vegetables. What most may not know is, that according to the USDA, 90% of people don’t eat enough vegetables. A study from the Produce for Better Health Foundation reports that the U.S. per capita consumption […]